Home2019-09-16T10:11:31-07:00

WHY TWT STUDIO?

Effective. Customized. Energetic.
The TWT studio is the best choice you can make for your fitness goals. TWT’s unique design gives you the option of personal training or attending group fitness classes in a private studio space. With small class sizes and a non- judgmental environment, you will be able to truly focus on you and your fitness training. Working with an experienced and certified instructor ensures your workout to be a positive and educational experience. Your instructor will motivate you as well as give you modifications as needed. TWT’s members range from teens to the SilverSneaker population all benefiting from positive results. Working out at the TWT studio is a fitness experience on a different level.

TWT TOP-NOTCH WORKOUTS

At the TWT studio customized workouts for all of the fitness formats:
(Bootcamp, Yoga, Pilates, Step Aerobics, Zumba, and Strong by Zumba) are offered. Instructors believe our members should have the option to cross train and benefit from a variety of formats. Learning a variety of formats gives our members a unique opportunity to gain strength, endurance, balance, flexibility, and mental focus.

EXPERIENCED TWT INSTRUCTORS

TWT instructors and trainers are certified and experienced in the formats they teach. With class size being limited, you will have a personalized fitness experience. TWT trainers provide one on one instruction guiding clients in exercises that coincide with activities of daily life. Whether you are recovering from a past injury or would like to focus on your health and body composition, the TWT staff is here to assist you on your fitness journey.

Being part of The Train with Talia Personal Training team begins with you. If you are ready to make a change in your life and become an inspiration to many then personal training is for you. I have had many clients come to me with their stories of disappointment with their health, body image, physical challenges, and confidence. I have seen my clients grow from learning about their bodies, mental strength, and discipline with making healthier food choices. My training team, strength trains, completes cardio hours, and documents their healthy food choices. Personal training is a process that takes time and produces many positive results. If you are ready to put you first, commit, and make a positive change it is time to personal train with Talia. Invest in what is most important – YOU.

September

September 2nd Studio Closed
September 3rd – TWT Personal Training Team Pounds Down Challenge Begins
September 9th-14th – TRY FOR $5.00 All tiers all classes $5.00 per class (Monday – Saturday)
September 16th-21st – Personal Training Sale
September 18th – Spirit Day
September 18th – TWT Shirt Sale $30.00
September 30th – TWT Personal Training Team Pounds Down Challenge Ends

October

October 7th – October 12th – $5 Small Group Fitness Week! All classes $5.00 each. (Monday – Saturday)
October 17th – TWT Spirit Day
October 25th – TWT Halloween Zumba Party 6:30pm – 8:30pm Pre-sale tickets $10/ $15 Door
October 31st – Happy Halloween! Studio Closed

November

November 5th – TWT Spirit Day & TWT Shirt Sale
November 25th – November 27th – Black Friday Personal Training Sale
November 28th – December 1st – Happy Thanksgiving Studio Closed

December

December 5th – 15th – 10 Day Personal Training Sale
December 14th – Ontario Reindeer 5K 8AM – Studio Closed
December 16th – TWT Spirt Day
December 24th – Studio Closed

BOOTCAMP This class enables you to build a strong base for strength and conditioning through the use of H.I.I.T (high intensity interval training). This class is for all levels since we offer scaling options. With time, we’ll help you step out of your comfort zone as we work to make you a conditioned athlete. We use dumbbells, steps, jump ropes, and the most important piece of equipment of all…YOU, to get the job done. So grab your towel, gloves, and water bottle and get ready to embrace the work. We’ll see you out there!

Zumba® is perfect for everybody. Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba®Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Check out our Zumba Video for more insight.

YogaFit ® A class for everyone! Yoga postures will be introduced and a variety of options. As you strengthen and tone your body you will reduce stress, improve balance and flexibility. Modifications will be provided to accommodate all levels. Practicing Yoga will challenge your mind and body. Come and join the unique fitness experience! Namaste.

Step Aerobics consists of sets of choreographed movements performed on a raised platform. The movements are accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders… But, the Mat Pilates series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

Train With Talia has partnered with SilverSneakers a program for adults 65 and older.  Any person who is a member of the SilverSneakers program will be able to participate in TWT group fitness classes. The classes that are available to SilverSneakers members thus far are Yoga on Wednesdays at 8:30am, Zumba on Mondays at 5:30pm and Saturdays at 9:00am. Upon attending class, a waiver must be signed and a SilverSneakers member number be provided.
If you or someone you know is part of the SilverSneakers program at TWT and has any additional questions, please contact Talia at (909) 816-0845. To see if you qualify for the SilverSneakers program contact your health insurance provider.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Train with Talia Personal Training
and Group Fitness
2529 South Euclid Avenue
Ontario, California 91762

(909) 395-9533
trainwithtalia@gmail.com

CONTACT TWT TODAY

We offer group fitness classes and personal training.
Ofrecemos classes de ejercicio de grupo y entrenamiento personal.

Contact Talia at 909.816.0845 to get started on your program today. You are worth it.

Se habla Espanol. Pregunte por Teresa al numero 909.395.9533 para asistencia o mande un email a trainwithtalia.teresa@gmail.com para empezar tu programa hoy. Tu vales la pena.