Achieve Your Goals
  • Transform Your Life

    With a personal trainer

    ✔️ One on one coaching
    ✔️ Strength and Cardio education
    ✔️ Mental discipline
    ✔️ Commitment
    ✔️ Diet awareness through food journaling

  • Talia's Top 5 Training Tips

    Your daily guide

    ✔️ Strength training + cardio
    ✔️ Drink water (half of your body weight in fl oz)
    ✔️ Consume foods directly from the farm ► your table
    ✔️ Get 7-9 hours of sleep each night
    ✔️ Self reflection (e.g. how successful were you at achieving a goal/task today?)

  • Flexible Scheduling Options

    Training & classes available Monday - Saturday

    Prioritizing our members' various schedules have always been important to us. We have options available to train and attend classes mornings and evenings at your convenience.

Why TWT Studio?

Effective. Energetic. Customized. 
The Train With Talia studio is the best choice for your fitness goals. TWT’s unique design gives you the option of personal training or attending group fitness classes in a private studio space. With small class sizes and a non- judgmental environment, your focus and fitness training will be optimized. Working with an experienced, certified instructor ensures your workout to be a positive and highly informative experience. Your instructor will motivate you as well as give you modifications as needed. TWT’s members range from teens to the SilverSneakers (65+) age group each benefiting alike. Working out at the TWT studio is a fitness experience unlike any other.

TWT Top-notch Workouts

At the TWT studio, customized workouts for all of our fitness formats (i.e., Bootcamp, Mat Pilates, Step & Strength, Yoga, Zumba) are offered. Our instructors believe our members should have the option to cross train and experience a variety of formats. Practicing different formats gives you a unique opportunity to gain strength, endurance, balance, flexibility, and mental focus. Along with our highly-skilled training and instructing team, we provide clients with sought-after equipment (i.e., treadmills, a rower, an assault bike, squat rack, TRX, bar bells, kettle bells, slam balls, dumb bells, wall balls). You will surely find a trainer, instructor, and equipment most-favorable to you.

From the Moment You Enter the Studio You Know TWT is a Unique Place

Avoid a noisy, intimidating atmosphere when you enter our private fitness studio. Class sizes are limited to offer each attendee personal attention and focus. Our staff members are friendly and welcoming, making you feel at fitness home. Our members participate in monthly community events such as health fairs, hikes, walks, runs, fundraisers, and charity work. We love to keep our members active and involved in the community. In addition to outside involvement, we hold fun activities within the studio as well. We have spirit days, holiday-themed events, contests, raffles, and challenges all to make your fitness experience more enjoyable.

No long-term contract

Our popular month to month plan gives you the ability to cancel or renew at your own discretion

Intimate staff-member relationship

The studio owner and instructors will always be available and within close reach to aid in your health, fitness and wellness needs. A trusting relationship will translate into more positive results.

Online access

Personal training and group classes are available at the comfort of your own space via Zoom

Dedicated team

Our certified instructors offer top-level workouts to ensure you receive the best possible training and exercise experience

Our Programs

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and private environment.

Meet Our Team

We know there are other options available, but when you choose TWT you are choosing reliable, certified, and experienced instructors.
Get to know us!



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  • Any Class Of Your Choice

Drop-in Class

Drop-in to any of our classes. You have the option to purchase online or in person 15 minutes prior to class taking place.

Each plan includes

  • Highest-quality equipment
  • Certified instructors
  • Safe payment method
  • No contracts

Body Mass index

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18 or under – Underweight
  • 19-25 – Healthy Weight
  • 26-30 – Overweight
  • 31-36 – Obese
  • 37 or above  – Morbidity Obese

Disclaimer: The results of this BMI chart may vary depending on one’s build, structure, or body type.


Your Maximum Proper Weight


Body Mass Index (BMI)

More Than a Fitness Studio

TWT is not only a fitness studio, we are a unified group of diverse, uplifting, and supportive members that stay active in the community.


Workout plans tailored to your needs


Participation in community events and health fairs


Weekend hikes, runs, community races and walks


Diverse music during workouts