Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal? What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If
Who do you inspire? I am sure many of you feel this doesn’t apply to you, however, you’re not looking at those around you. Have children? Brothers and sisters? You may be a heavy inspiration on those around you and, you might not know it. Were you a single parent raising two children? They see
Welcome to Fight Fitness! Train With Talia’s newest fitness class incorporates high-intensity strength and conditioning with simple boxing techniques. It is a class available to all regardless of ability. Scaling is encouraged. Full effort is also encouraged. This is your workout, so make it count for YOU! One major benefit of boxing is that it
We all reach a point in our fitness journeys where we seem to be stuck at a certain weight or we may feel the results aren’t coming as fast as we would like. This is called reaching our plateau. To reach a plateau means that we have reached a stage in which progress is halted