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  • Gym Fitness

Gym Fitness

  • 31MAY, 2021
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    Mindset: Life and Fitness

    Mindset: Life and Fitness

    We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , competition , Gym Fitness , Health , Self Improvement , Studio
  • 18APR, 2021
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    Competition

    Competition

      Have you ever raced to the school bus? Strived to get the highest grade in the class? Perhaps maybe worked overtime in order to put yourself ahead of others for that promotion? If you have then you were competing with others for those things. Competition sparks growth whether that be personal, physical, or mental

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , competition , Gym Fitness , Health , Self Improvement , Studio
  • 11JAN, 2021
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    Talia’s Top Fitness Picks

    Talia’s Top Fitness Picks

    My Absolute Favorite Workout Shoes Item Name: ASICS Gel Nimbus  Where to Find: online/ASICS store Price: $150 Here’s why: In my earlier years of fitness, I would strictly wear Nike’s. I wore Nike’s for YEARS and had dozens of pairs until I started watching The Biggest Loser and paying closer attention to the details like

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , Gym Fitness , Health , Indoor Cycling , Self Improvement , Wellness , Yoga Pilates
  • 27AUG, 2020
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    Healthy Alternative

    Healthy Alternative

    Have you ever checked the back of your favorite deodorant or antiperspirant? The first items listed in the ingredients are most likely zinc or aluminum. These ingredients have been linked to causing cancer (zinc: Prostate cancer & aluminum: breast cancer), researchers suggest. As our body temperature increases or we begin to feel hot, our pores

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , Gym Fitness , Health , Self Improvement , Wellness
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