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  • 16JUN, 2020
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    Self-Reflection

    Self-Reflection

    “I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,

  • 01JUN, 2020
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    Setting Goals

    Setting Goals

    Congrats! You’ve made it this far! We are glad to have you. Here I will be sharing health, fitness, wellness, and lifestyle tips, tricks, and hacks to integrate into your new routine. My first piece of advice is to always start with small, short-term goals which will lead you to more challenging, medium, and long-term