Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal? What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If
Welcome to Fight Fitness! Train With Talia’s newest fitness class incorporates high-intensity strength and conditioning with simple boxing techniques. It is a class available to all regardless of ability. Scaling is encouraged. Full effort is also encouraged. This is your workout, so make it count for YOU! One major benefit of boxing is that it