We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all
Have you ever raced to the school bus? Strived to get the highest grade in the class? Perhaps maybe worked overtime in order to put yourself ahead of others for that promotion? If you have then you were competing with others for those things. Competition sparks growth whether that be personal, physical, or mental
My Absolute Favorite Workout Shoes Item Name: ASICS Gel Nimbus Where to Find: online/ASICS store Price: $150 Here’s why: In my earlier years of fitness, I would strictly wear Nike’s. I wore Nike’s for YEARS and had dozens of pairs until I started watching The Biggest Loser and paying closer attention to the details like
Have you ever checked the back of your favorite deodorant or antiperspirant? The first items listed in the ingredients are most likely zinc or aluminum. These ingredients have been linked to causing cancer (zinc: Prostate cancer & aluminum: breast cancer), researchers suggest. As our body temperature increases or we begin to feel hot, our pores
“I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,
Congrats! You’ve made it this far! We are glad to have you. Here I will be sharing health, fitness, wellness, and lifestyle tips, tricks, and hacks to integrate into your new routine. My first piece of advice is to always start with small, short-term goals which will lead you to more challenging, medium, and long-term