Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal? What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If
We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all
Have you ever raced to the school bus? Strived to get the highest grade in the class? Perhaps maybe worked overtime in order to put yourself ahead of others for that promotion? If you have then you were competing with others for those things. Competition sparks growth whether that be personal, physical, or mental