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Wellness

Workout Wear

  • 11JAN, 2021
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    Talia’s Top Fitness Picks

    Talia’s Top Fitness Picks

    My Absolute Favorite Workout Shoes Item Name: ASICS Gel Nimbus  Where to Find: online/ASICS store Price: $150 Here’s why: In my earlier years of fitness, I would strictly wear Nike’s. I wore Nike’s for YEARS and had dozens of pairs until I started watching The Biggest Loser and paying closer attention to the details like

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , Gym Fitness , Health , Indoor Cycling , Self Improvement , Wellness , Yoga Pilates
  • 27AUG, 2020
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    Healthy Alternative

    Healthy Alternative

    Have you ever checked the back of your favorite deodorant or antiperspirant? The first items listed in the ingredients are most likely zinc or aluminum. These ingredients have been linked to causing cancer (zinc: Prostate cancer & aluminum: breast cancer), researchers suggest. As our body temperature increases or we begin to feel hot, our pores

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , Gym Fitness , Health , Self Improvement , Wellness
  • 16JUN, 2020
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    Self-Reflection

    Self-Reflection

    “I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,

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    • POSTED BY Talia Adams
    • IN Health , Self Improvement , Wellness , Yoga Pilates
  • 01JUN, 2020
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    Setting Goals

    Setting Goals

    Congrats! You’ve made it this far! We are glad to have you. Here I will be sharing health, fitness, wellness, and lifestyle tips, tricks, and hacks to integrate into your new routine. My first piece of advice is to always start with small, short-term goals which will lead you to more challenging, medium, and long-term

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    • POSTED BY Talia Adams
    • IN General , Health , Self Improvement , Wellness
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