A Positive Approach
“I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,
Congrats! You’ve made it this far! We are glad to have you. Here I will be sharing health, fitness, wellness, and lifestyle tips, tricks, and hacks to integrate into your new routine. My first piece of advice is to always start with small, short-term goals which will lead you to more challenging, medium, and long-term
