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Yoga Pilates

Workout Wear

  • 11JAN, 2021
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    Talia’s Top Fitness Picks

    Talia’s Top Fitness Picks

    My Absolute Favorite Workout Shoes Item Name: ASICS Gel Nimbus  Where to Find: online/ASICS store Price: $150 Here’s why: In my earlier years of fitness, I would strictly wear Nike’s. I wore Nike’s for YEARS and had dozens of pairs until I started watching The Biggest Loser and paying closer attention to the details like

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    • POSTED BY Talia Adams
    • IN Cardio Fitness , Gym Fitness , Health , Indoor Cycling , Self Improvement , Wellness , Yoga Pilates
  • 16JUN, 2020
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    Self-Reflection

    Self-Reflection

    “I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,

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    • POSTED BY Talia Adams
    • IN Health , Self Improvement , Wellness , Yoga Pilates
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