This class may be scaled from beginner to advanced based on each person’s needs. During this class we will use dumbbells, steps, jump ropes, ropes, TRX bands, and the most important piece of equipment-YOU! With time, bootcamp will transform you into a confident, conditioned athlete. So bring your towel, gloves, water bottle, and energy to get ready to embrace the work. We would love to have you sweat with us!
Bootcamp
resistance training, cardio integration, high intensity
Bootcamp is the foundation that allows you to build strength and conditioning through the use of H.I.I.T (high intensity interval training)
Intensity
Medium – High
Feel
Strong & Accomplished
Maximize
Strength
Class Benefits
Strength
%
Cardio
%
Flexibility
%
Class Prices | |
|---|---|
Drop-in | $20 |
What to Bring to Class
- Water (Also available for purchase)
- Towel
- Comfortable workout wear
- High-impact sports bra (ladies)