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Mat Pilates is an affective way to stretch and strengthen your body, primarily the muscles of the core (shoulders down to hips)

This class is a series of exercise and moves adapted to work simply with your own body, performed on a floormat for cushioning and support. No additional equipment will be used.

Intensity

Moderate

Feel

Centered

Maximize

Core Strength

Class Benefits

Strength

%

Cardio

%

Flexibilty

%

Class Prices

Drop-in
$15
1-Month Pass
$55

What to Bring to Class

  • Water (Also available for purchase)
  • Towel
  • Mat
  • High-impact sports bra (ladies)