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Step & Strength consists of various sets of choreographed movements performed on a raised platform.

The moves are accompanied by upbeat music and are designed to work the lower and upper body as well as the cardiovascular system.

Intensity

Medium – High

Feel

Driven

Maximize

Cardio Endurance

Class Benefits

Strength

%

Cardio

%

Flexibility

%

Class Prices

Drop-in
$15
1-Month Pass
$55

What to Bring to Class

  • Water(Available for purchase)
  • Towel
  • Comfortable workout wear
  • Shock-absorbing athletic shoe
  • High-impact sports bra (ladies)