A variety of yoga postures will be introduced to you. You will reduce stress and improve balance and flexibility as you strengthen and tone your body. Modifications will be shown on each pose to accommodate all levels. Yoga challenges the mind and body alike. Come see why Yoga is one of the most popular fitness experiences. Namaste.
Yoga
strength, toning, balance/flexibility, focus
Yoga is a class for everyone
Intensity
Medium – High
Feel
Relaxed
Maximize
Stability
Class Benefits
Strength
%
Cardio
%
Flexibility
%
Class Prices | |
|---|---|
Drop-in | $15 |
1-Month Pass | $55 |
What to Bring to Class
- Water (Available for purchase)
- Towel
- Yoga/floor mat
- Comfortable workout wear