Welcome to Fight Fitness!
Train With Talia’s newest fitness class incorporates high-intensity strength and conditioning with simple boxing techniques.
It is a class available to all regardless of ability. Scaling is encouraged. Full effort is also encouraged. This is your workout, so make it count for YOU!
One major benefit of boxing is that it builds strength, not only in your arms but in your core and legs as well. The amount of effort is takes to throw a punch and maintain stability while moving leads to the activation of your body’s entire muscular system making boxing a total body workout. The more muscles that are activated, the more calories you burn, which leads to greater weight loss and results.
Fitness boxing in this format is also a great aerobic exercise. The increase in your heart rate means you burn more calories. Building an aerobic capacity helps build your endurance making things we do in everyday life easier, like climbing the stairs or even keeping up with the little ones around the house.
Other key benefits include:
- Improves balance
- Enhances posture
- Increases muscle tone
- Boosts endurance
- Enhances mood/ relieves stress
- Improves hand-eye coordination
- May increase body awareness
A woman can expect to burn up to 400 calories in one hour of Fight Fitness and men 500 calories.
During the process of learning the techniques of boxing, one acquires self-defense techniques. Hopefully, the time will never come that you’ll have to use your learned boxing skills, but if you do, you’ll be prepared to defend yourself.
Get ready to sweat, build strength and earn that feeling of empowerment with Fight Fitness at Train with Talia.