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• 30JUL, 2022

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  Summer Gains for the Winter Season

  Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal?  What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If

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  • POSTED BY Talia Adams
  • IN Accountability , Exercise , Fitness , Food , Goals , Group Fitness , Journal , Motivation , Personal Training , Portion Control , Studio
• 28FEB, 2022

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  Inspiration

  Who do you inspire? I am sure many of you feel this doesn’t apply to you, however, you’re not looking at those around you. Have children? Brothers and sisters? You may be a heavy inspiration on those around you and, you might not know it. Were you a single parent raising two children? They see

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  • POSTED BY Talia Adams
  • IN Cardio Fitness , Challenge , Exercise , Fitness , Fitness Instruction , Goals , Health , Inspire , Personal Training