Home Style 2 – Train With Talia

Transform Your Life
With a personal trainer
✔️ One on one coaching
✔️ Strength and Cardio education
✔️ Mental discipline
✔️ Commitment
✔️ Diet awareness through food journaling
VIEW CLASS SCHEDULE
Talia's Top 5 Training Tips
Your daily guide
✔️ Strength training + cardio
✔️ Drink water (half of your body weight in fl oz)
✔️ Consume foods directly from the farm ► your table
✔️ Get 7-9 hours of sleep each night
✔️ Self reflection (e.g. how successful were you at achieving a goal/task today?)
Flexible Scheduling Options
Training & classes available Monday - Saturday
Prioritizing our members' various schedules have always been important to us. We have options available to train and attend classes mornings and evenings at your convenience.

Latest News

30JUL, 2022
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Summer Gains for the Winter Season
Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal? What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If
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- POSTED BY Talia Adams
- IN Accountability , Exercise , Fitness , Food , Goals , Group Fitness , Journal , Motivation , Personal Training , Portion Control , Studio
28FEB, 2022
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Inspiration
Who do you inspire? I am sure many of you feel this doesn’t apply to you, however, you’re not looking at those around you. Have children? Brothers and sisters? You may be a heavy inspiration on those around you and, you might not know it. Were you a single parent raising two children? They see
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- POSTED BY Talia Adams
- IN Cardio Fitness , Challenge , Exercise , Fitness , Fitness Instruction , Goals , Health , Inspire , Personal Training

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