TWT Newsletter: September Edition

Personal Training

Put your health and fitness goals first with one-on-one personal training at TWT. Our 10-session personal training promotion is running now through September 30th. Initiate a strong and healthy lifestyle by getting started on your fitness goals today! Hurry and become a part of our training team. We would love to have you! Details can be found on the website or contact Talia at (909) 816-0845, to schedule your consultation! 

Step Class

Online Step class will be held Tuesday, September 19th at 6:00 p.m. Purchase your class pass on the website under the drop-in tab. Once that is completed you will receive a link to log on to class via Zoom. Don’t miss out on this cardio-driven opportunity! (Step not required to participate)

Studio Closed

TWT will be closed on Monday, September 4th in observance of Labor Day. Training will resume on Tuesday, September 5th. 

September Challenge

Week 1: 50 reverse lunges per day (7 days)

Week 2: 60 jump squats per day (7 days)

Week 3: 75 sit-ups/crunches per day (7 days) 

Week 4: 100 reps of jumping jacks per day (7 days)

Spirit Week

Spirit Week will be held on Monday, September 11th. through Saturday, September 16th. Wear your TWT gear on Spirit Week and receive a raffle ticket. Good luck!

Prenatal Fitness

Are you or is someone you know expecting??? Studies have shown exercising through pregnancy can lead to a healthier pregnancy along with many additional benefits for mother and baby. TWT is now offering personal training for mothers who would like to train one-to-one during their pregnancy. Talia holds a current fitness certification from OH BABY! TWT Fitness is ready to work with pregnant women. Prior to scheduling a consultation, a medical clearance must be obtained from the primary care doctor.


Check out, for our May class schedule, new promotions, and blogs. Follow us on Facebook and Instagram @trainwithtalia.

*Offers available to new personal training clients only! Offers end 09/30/2023.

TWT- Where new heights are reached and your goals are achieved.

Let’s discover a new, confident you!