Week 1: 25 Burpees + 50 Squats (Three times during the week)
Week 2: 5 Mile run (May be completed in increments)
Week 3: 20 Push-ups + 40 Lunges (Three times during the week)
Week 4: 1 Hike or Outdoor activity for 60 minutes
Get it done Team TWT!
Saturday Bootcamp will be offered at 8:30 a.m. on March 4th and 18th.
All TWT tanks will be on sale for $20.00 beginning Monday, March 6th. Pick one up!
Spirit Day will be held Monday, March 13th. Wear your TWT gear on Spirit Day and receive a raffle ticket. Good luck!
TWT tanks and T-shirts are available! There are styles available in the V-neck T-shirt, unisex T-shirt, and Razor-back tank. Get yours before your size sells out! Purchase with cash or card in December for $35.00 each!
Put your health and fitness goals first with one-on-one personal training at TWT. Our ten-session personal training promotion is running now through March 31st. Details can be found on the website. Get started on your fitness goals and initiate strong and healthy! Become a part of our training team; we would love to have you! Contact Talia via phone (909) 816-0845 to schedule your consultation!
Are you or is someone you know expecting??? Studies have shown exercising through pregnancy can lead to a healthier pregnancy along with many additional benefits for mother and baby. TWT is now offering personal training for mothers who would like to train one-to-one during their pregnancy. Talia holds a current fitness certification from OH BABY! TWT Fitness is ready to work with pregnant women. Prior to scheduling a consultation, a medical clearance must be obtained from the primary care doctor.
In order to attend in-studio classes, you must have a Platinum Pass or register as a drop-in. The Platinum Pass includes in-studio and online access. Zoom Pass holders only have access to online classes. If you are unable to attend a live-streamed class, you have the option to request an emailed version within a 24-hour period. Make sure to name your device upon joining the Zoom meeting. Admittance to the Zoom class will not be permitted unless your device is named and you are a registered participant. All participants will be admitted to class within five minutes of class beginning. After five minutes, access to the meeting will be unavailable to you. Visit the website www.trainwithtalia.com to become a TWT group fitness member or register and pay for your drop-in class. All Platinum Pass members and drop-ins who enter the studio will need to bring a signed and completed COVID-19 release waiver. To request a waiver, email email@example.com. TWT staff and members will follow the in-studio protocol listed below.
Check out www.trainwithtalia.com, for our March class schedule, new promotions, and blogs. Follow us on Facebook and Instagram @trainwithtalia.
*Offers available to new personal training clients only! Offers end 03/31/2022.
TWT- Where new heights are reached and your goals are achieved.
Let’s discover a new, confident you!