We all reach a point in our fitness journeys where we seem to be stuck at a certain weight or we may feel the results aren’t coming as fast as we would like. This is called reaching our plateau. To reach a plateau means that we have reached a stage in which progress is halted
We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all
Have you ever raced to the school bus? Strived to get the highest grade in the class? Perhaps maybe worked overtime in order to put yourself ahead of others for that promotion? If you have then you were competing with others for those things. Competition sparks growth whether that be personal, physical, or mental
