Have you ever checked the back of your favorite deodorant or antiperspirant? The first items listed in the ingredients are most likely zinc or aluminum. These ingredients have been linked to causing cancer (zinc: Prostate cancer & aluminum: breast cancer), researchers suggest. As our body temperature increases or we begin to feel hot, our pores
“I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,
Congrats! You’ve made it this far! We are glad to have you. Here I will be sharing health, fitness, wellness, and lifestyle tips, tricks, and hacks to integrate into your new routine. My first piece of advice is to always start with small, short-term goals which will lead you to more challenging, medium, and long-term
