Welcome to Fight Fitness! Train With Talia’s newest fitness class incorporates high-intensity strength and conditioning with simple boxing techniques. It is a class available to all regardless of ability. Scaling is encouraged. Full effort is also encouraged. This is your workout, so make it count for YOU! One major benefit of boxing is that it
We all reach a point in our fitness journeys where we seem to be stuck at a certain weight or we may feel the results aren’t coming as fast as we would like. This is called reaching our plateau. To reach a plateau means that we have reached a stage in which progress is halted
We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all
