Good news! We have one month left of summer and there is still time to crush your fitness goals. Did you hit that PR? Did you reach that weight loss goal? What have you done to stay on course to reach your goals this summer? If you hit your goals, then good for you. If
Who do you inspire? I am sure many of you feel this doesn’t apply to you, however, you’re not looking at those around you. Have children? Brothers and sisters? You may be a heavy inspiration on those around you and, you might not know it. Were you a single parent raising two children? They see
Welcome to Fight Fitness! Train With Talia’s newest fitness class incorporates high-intensity strength and conditioning with simple boxing techniques. It is a class available to all regardless of ability. Scaling is encouraged. Full effort is also encouraged. This is your workout, so make it count for YOU! One major benefit of boxing is that it
We all reach a point in our fitness journeys where we seem to be stuck at a certain weight or we may feel the results aren’t coming as fast as we would like. This is called reaching our plateau. To reach a plateau means that we have reached a stage in which progress is halted
We all have good days and bad ones. The only difference between how we perceive what makes it a bad day is our mindset. Having a positive outlook on life enables us to approach each day as a reward. We need to take advantage of each new day and work to get better in all
Have you ever raced to the school bus? Strived to get the highest grade in the class? Perhaps maybe worked overtime in order to put yourself ahead of others for that promotion? If you have then you were competing with others for those things. Competition sparks growth whether that be personal, physical, or mental
My Absolute Favorite Workout Shoes Item Name: ASICS Gel Nimbus Where to Find: online/ASICS store Price: $150 Here’s why: In my earlier years of fitness, I would strictly wear Nike’s. I wore Nike’s for YEARS and had dozens of pairs until I started watching The Biggest Loser and paying closer attention to the details like
Have you ever checked the back of your favorite deodorant or antiperspirant? The first items listed in the ingredients are most likely zinc or aluminum. These ingredients have been linked to causing cancer (zinc: Prostate cancer & aluminum: breast cancer), researchers suggest. As our body temperature increases or we begin to feel hot, our pores
“I can’t do this.” This defeatist phrase is unfortunately one I often hear from clients. A story I like to share that exemplifies a breakthrough of this very notion is when a client of mine struggled with her workout during a training session and uttered the phrase, “I can’t do this.” I immediately told her,
