Hello! After a near career-ending injury, I was able to bring my body back to life using Pilates to strengthen and rehabilitate to be even stronger than before. I have since dedicated my life to learning everything I can, not only about Pilates exercises but human anatomy as well. Coming from a ballet background, I have developed a deep understanding of kinesiology, which I integrate into every class. I believe that understanding the body and the reason behind each movement is just as important as performing the exercises. Such an understanding allows members to strengthen their minds as well as their bodies.
AJ Vehec
instructor
I have studied internationally, taking apprenticeships with Kelepecz Pilates in Tokyo, Japan; KNSU in Seoul, South Korea; and UNLV in Las Vegas, Nevada, where I earned a BFA in Dance Performance, Choreography, and Pilates. I have learned many methods, including Joseph Pilates, Stott Pilates, and Ballet Pilates, and am able to pick and choose from each to create the best workout possible for each member. Now that you know about my journey, I hope you will make me a part of yours and join me for my next class
Qualifications
- BFA in Dance Performance and Choreography (M.), Pilates (m.)
- Certified Pilates Instructor (Mat, Reformer, Trapeze Table, Ladder Barrel, Chair)
- Certified Ballet Pilates Instructor
POSITION
Instructor
HOMETOWN
Orlando, FL
LANGUAGES
English
EXPERIENCE
9 years
STRESS BUSTER
100 Teaser
FUN FACT